Lessons Learned

This last week was rough, but hopefully not in vain. This is what I learned:
  • Pepperidge Farms Chesapeake cookies are the cookie equivalent of crack.
  • When I don't sleep well, I don't eat well.
  • What inches down (the scale, the last couple of weeks) can skyrocket back up (the scale, this week).
  • The above three items are connected.